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How to Get out of a Rut, stagnant ?

  Many of us go through periods where we're stuck in a rut. You feel like you're going through the ...

Are you a perfectionist?​ How to Overcome Perfectionism

  If you have perfectionistic tendencies, it's vital to find strategies to get past them and move toward being a ...

How to cope with loneliness

How to cope with loneliness Being lonely for a long time can lead to a negative spiral: loneliness makes it ...

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